954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

info@crossfitwestboca.com

    

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-04-25

Front Squat

DYNAMIC EFFORT

WARM UP: 6-4-4-2
WORK SET: 5 x 2 @ 70%, EVERY 30 SEC


3-6-9-12-9-6-3

400M RUN BUY IN

ZERCHER REVERSE LUNGE 95/65
MED BALL BOX JUMP 24/20 + 20#/14#
WALL BALLS 20/14

200M MED BALL RUN CASH OUT



ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.