954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-06-24


"JOE"

45 x THRUSTERS FOR TIME
75/55

3 MIN REST

"D' ANGELO"

3 RDS FOR TIME

9 x SUMO DEADLIFTS 225/155
15 x PULL UPS
21 x BURPEES

3 MIN REST

"VICTOR"

21-15-9

DUBS
KB SNATCH 55/35
400M RUN


SCORE IS TOTAL TIME OF ALL 3 WODS.




ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.