954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-03-28

Front Squat

HEAVY

WARM UP: 6-5-4-3
WORK SET: 5 x 2 @ 80%


5 RDS

10 x WEIGHTED KB/DB WALKING LUNGES AHAP (2 KB/DB)
7 x BURPEE BOX JUMPS
400M RUN



ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.