954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

info@crossfitwestboca.com

    

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-05-24

Sumo Deadlift

MAX EFFORT

Warm Up: 4-3-2-1-1-1
Work Set: FIND 1 REP MAX

The Chief

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles



ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.