About Our Boca Raton FL CrossFit Community

Community, Coaching, and Real Results

Built for Every Athlete

CrossFit West Boca was built on a simple idea: good coaching and a supportive community help people get healthier, stronger, and fitter than they thought possible. We welcome members of all ages and abilities, and every workout is scaled to meet you where you are.

What We Believe

Fitness should feel welcoming, not intimidating. We focus on organization, attention to detail, and making sure every member gets the coaching they need to succeed. Whether you are chasing a new personal record or simply want to keep up with your kids, you will find a place here.

Our members include former athletes, busy parents, and people who never considered themselves athletic at all. Some started CrossFit in their 40s, others at 60, and every one of them found coaches who met them where they were and helped them build real, lasting fitness.

Meet Our Coaches

Our coaching team brings credentials including CrossFit Level 1 and Level 2, USA Weightlifting, NASM personal training, and Precision Nutrition coaching.

JULIE GOODMAN

JULIE GOODMAN

Head Coach

Certifications
SARAH SHULMAN

SARAH SHULMAN

Coach

Certifications
KENDALL CANAAN

KENDALL CANAAN

Coach

Certifications
JILL HARRIS

JILL HARRIS

Coach

Certifications
JACKSON LA ROSA

JACKSON LA ROSA

Coach

Certifications
ALLAN ESTRADA

ALLAN ESTRADA

Coach

Certifications
Lay McKeon

Lay McKeon

Coach

Certifications

FAQs

New to CrossFit or just curious about how things work at CrossFit West Boca? Here are answers to the questions we hear most. If you don't see yours, reach out anytime and our team will be happy to help.

  • What is CrossFit?

    CrossFit is a strength and conditioning program built on functional movements performed at a high intensity. Our workouts combine weightlifting, gymnastics, running, rowing, and interval training to build strength, endurance, and overall fitness.

  • Do I need to be in shape to start?

    No. You don't need to be fit to start CrossFit. Our coaches teach every movement from the ground up and scale each workout to your current fitness level, so you can train safely from day one.

  • How do I get started?

    Book your free intro class. You'll meet a coach, learn the basics, and try a workout scaled to your level, with no commitment.

  • How long is a class?

    Classes run 45 minutes to an hour. Everyone starts together, and coaches walk the floor to help with technique, keep track of your progress, and encourage you throughout the workout.

  • When is open gym?

    Open gym runs every Sunday from 11 AM to 1 PM. It's included with membership and gives you time to practice skills, revisit a lift, or make up a missed workout.

  • Can I drop in if I'm visiting Boca Raton?

    Absolutely. Visiting athletes are always welcome. Book your drop in class online ahead of time and arrive a few minutes early to sign a waiver and meet the coach.

    Book a Drop In

  • What should I bring to my first class?

    Wear comfortable workout clothes and supportive athletic shoes, and bring a water bottle. Arrive about ten minutes early so we can show you around before class starts.

  • Where are you located?

    We're at 19575 State Road 7, Suite 3, in Boca Raton, FL 33498, with easy parking right outside.

Ready for Your Free Intro?

Your first class at CrossFit West Boca is a free intro class, with no commitment. Come meet our coaches, try a workout scaled to your level, and see why so many West Boca families call our gym home.